Moderate physical activity may help maintain memory function longer, possibly years longer, for people genetically predisposed to Alzheimer’s disease.
These older adults are living proof that exercise and physical activity are good for you, no matter how old you are.
No matter what you set out to achieve, the Linden Ponds fitness staff and www.New-Body-News.com suggests you follow a few simple guidelines to increase your chances of success. All that is required for wintertime workouts is some planning and employing all safety precautions. And if the thought of getting outside to exercise makes you dive under the covers, instead choose one of the many indoor workout options.
If you have heard that you need less sleep as you get older, don’t believe it. The National Sleep Foundation (NSF) says we continue to need anywhere from seven to nine hours of sleep daily, no matter what our age.
"We are seeing fundamental changes in the way we think about and deliver health and long-term care," Assistant Secretary for Aging Josefina Carbonell, said at the White House Conference on Aging.
Chances are you or someone you know has one or more chronic conditions such as asthma, arthritis, or diabetes. According to the Centers for Disease Control, 80% of older adults have at least one chronic condition, and 50% have at least two.
Holiday Tips That Will Save You Time and Stress
In a survey by the American Heart Association (AHA), only 13 percent of women perceived heart disease as their greatest health concern. And only one in five of their physicians knew more women die each year from cardiovascular disease than men. This despite the fact that heart disease is the number one killer of women: 500,000 every year.
Estimates say the average primary care doctor now sees anywhere from 2,000 to 4,000 patients each year. It’s a number that makes it nearly impossible for doctors to provide personalized care.
As enjoyable as winter can be, it brings with it a variety of potential health hazards for those who aren’t careful. You know the most common ones: back pain or heart attack from snow shoveling. Here are some others that require you stay alert.
A short walk can go a long way in helping to maintain a healthy body and mind. Among other things, it offers you the chance to reflect, stay fit, and release mounting tension. Look no further than your legs to find nature’s means for guiding you to a state of physical and mental well-being.
Local players beat norm among ‘unhealthy’ statistics.
Staying Motivated to Exercise.
Silent generation’s independent, active lifestyle has become the norm.
Flexibility is one of the most important aspects of fitness. Flexibility is attained through stretching exercises that promote joint range of motion and aid in the prevention of future injury.
It’s true that regular physical activity can reduce the risk of heart disease, stroke, high blood pressure, diabetes, osteoporosis, obesity, colon cancer, breast cancer, anxiety, and depression.
But physical activity has also been shown to be effective therapy for many chronic diseases. Knowing more about the benefits of exercise might inspire you to get out and get moving.
Yoga poses may light a path to well-being.
Cardiovascular exercises are an essential part of any good exercise program. Your cardiovascular system consists of your heart, lungs, and blood vessels, bringing oxygen and nutrients to your blood and pumping cell wastes out.
It’s time to prepare for the war against colds and flu again. How are they different? What are the biggest mistakes we make? What do older citizens need to be particularly careful about?
Heart disease continues to hold steady as the number-one killer in America. It’s essential to exercise your heart along with the rest of your muscles. In this edition of “The Doctor Is In” I’ll discuss some exercise strategies you can use to keep your heart in shape.
For many people, warmer spring temperatures are a signal to dust off the clubs and hit the golf course. A favorite pastime of both men and women of all ages, golf is an excellent way to get some fresh air and sunlight, spend quality time with friends and family,and even get some exercise.
Arnold Palmer on One of Golf’s Major Problems. Before Jack, Tiger, and Phil, there was Arnold— “Arnie,” as his beloved army of followers know him— and though he now only plays in a handful of tournaments each year, he is still passionate about the game.
Keep winter from putting a freeze on your healthy habits. Along with the usual suspects like influenza, pneumonia, and the common cold, winter heralds in nasty weather conditions that heighten the risk of falls and potential fractures. To make matters worse, people exercise less, making their immune systems more susceptible to illness.
One dose of friendship keeps the doctor away.
According to Dr. Richard C. Myers of Think and Reach Par, a company he founded as a result of his passion for golf and desire to help other golfers, a recent Swedish study suggests that golf provides the equivalent of 40% to 70% of maximum aerobic power, which is the equivalent of a 45- minute aerobics fitness class.
One increasingly popular class popping up at fitness centers around the country is tai chi (pronounced ti-chee). Originally a form of ancient Chinese self-defense, tai chi is a slow and gentle series of smooth movements designed to improve balance and flexibility and reduce stress. Because it is easy on muscles and joints, tai chi is an ideal addition to older adults’ fitness routines.
No research has been done to prove Pilates' effectiveness in reducing Parkinson'